Whey
Packaged product Andre fødevarer Bulk
Whey contains 380 kcal per 100 g. A serving, 30.0 g (30 g) provides about 114 kcal.
Roughly 78 % of its calories come from protein, with 13 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,3 g | 12 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 4,7 g | |
| Protein L | 73,3 g | 147 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 13 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein73,3 gin the top quarter of andre fødevarer (median 7,2 g)
- Fiber3,3 gabove the median for andre fødevarer (median 1,8 g)
- Sugars4,7 gabove the median for andre fødevarer (median 3,6 g)
- Fat4 gbelow the median for andre fødevarer (median 6,1 g)
- Saturated fat2,3 gabove the median for andre fødevarer (median 2,1 g)
- Sodium1.000 mgin the top quarter of andre fødevarer (median 241 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 00276785
- Label serving
- 30.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elite Whey High Protein coles PERFORM | 380 | 76,5 g | 8,3 g | 4 g |
| Carb powder maltodextri Hsn | 380 | 0 g | 95 g | 0 g |
| Choc fudge brownie shake Maxine’s burn | 380 | 78,4 g | 8 g | 5,2 g |
| Impact whey protein My Protein | 380 | 73,3 g | 9 g | 6 g |
| Luzerner Rahmkäse Emmi | 380 | 22 g | 0,1 g | 32 g |
| Whey protein Psn lifestyle | 380 | 66,7 g | 10 g | 3,3 g |
| Fette Croccanti Schär | 380 | 6 g | 83 g | 1,7 g |
| Pure whey Eafit | 380 | 75 g | 8 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 380 kcal. Serving, 30.0 g (30 g): about 114 kcal.
Is Whey high in protein?
Whey contains 73,3 g of protein per 100 g (147 % of the 50 g Daily Value), or 22 g in serving, 30.0 g (30 g). About 78 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7,2 g).
How many carbs are in Whey?
Whey has 12 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 4 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
How much sodium is in Whey?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00276785. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.