Wheat Flour
Packaged product Grains et pâtes alimentaires Valdo
Wheat Flour contains 345 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,21 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,5 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gbelow the median for grains et pâtes alimentaires (median 11 g)
- Fiber3,1 gbelow the median for grains et pâtes alimentaires (median 4,2 g)
- Sugars0,5 gin the lowest quarter of grains et pâtes alimentaires (median 1,3 g)
- Fat1,3 gbelow the median for grains et pâtes alimentaires (median 1,5 g)
- Saturated fat0,21 gbelow the median for grains et pâtes alimentaires (median 0,3 g)
- Sodium40 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gram Flour (Besan) Laila | 345 | 23 g | 54,5 g | 2,4 g |
| Mélange de farines tous usages bio sans gluten Mon Fournil | 345 | 1,8 g | 81,9 g | 0,5 g |
| semola Eurospin | 345 | 12,5 g | 69 g | 1,5 g |
| Farina tipo 1 Molino Fratelli Verrini | 345 | 11,5 g | 68 g | 1,4 g |
| Farina 00 Molino Fratelli Verrini | 345 | 10,9 g | 72 g | 1,4 g |
| Farina Il Manitoba Italiano Pivetti | 345 | 13 g | 69 g | 1,2 g |
| Farine pour patisserie Soubry | 345 | 9,3 g | 72 g | 1,6 g |
| Farina di grano tenero tipo 1 Molino Pasini | 345 | 12,7 g | 68 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Flour?
100 g of Wheat Flour has 345 kcal.
Is Wheat Flour high in protein?
Wheat Flour contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 11 g).
How many carbs are in Wheat Flour?
Wheat Flour has 74,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Flour?
Wheat Flour contains 1,3 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
How much sodium is in Wheat Flour?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 avril 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750133222010. License: ODbL 1.0 (Open Food Facts). Source record dated 18 avril 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.