Welsh rarebit gammon steaks
Welsh rarebit gammon steaks contains 252 kcal per 100 g. A serving, 183.0 g (183 g) provides about 461 kcal.
Roughly 44 % of its calories come from protein, with 34 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 10,6 g | |
| Protein L | 27,2 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 22 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,2 gin the top quarter of boissons (median 0,6 g)
- Fiber2,2 gin the top quarter of boissons (median 0 g)
- Sugars10,6 gabove the median for boissons (median 4,8 g)
- Fat9,3 gin the top quarter of boissons (median 0,1 g)
- Saturated fat5,1 gin the top quarter of boissons (median 0,1 g)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Argentina Beef Ribeye Steak Fresh Market | 252 | 17,5 g | 0 g | 20 g |
| Grosses saucisses nature PIVETEAU, 2 pieces Piveteau | 252 | 14,5 g | 2,3 g | 20,5 g |
| Grosses saucisses Piveteau Nature x3 Piveteau | 252 | 14,5 g | 2,3 g | 20,5 g |
| Grosses saucisses natures sans colorant PIVETEAU, 6 pieces Piveteau | 252 | 14,5 g | 2,3 g | 20,5 g |
| Beef Patties Steakhouse Seasoned Hofmann | 252 | 16,6 g | 0 g | 19,9 g |
| Fresh Food Southern Fried Chicken Drimsticks & Thighs Steaks Tesco | 252 | 18 g | 9 g | 15,7 g |
| Neotein Electrolyte Drink Mix Strawberry Lemonad Neotein | 252 | 62,9 g | 0 g | 0 g |
| Lacteado La Perla | 252 | 7,4 g | 47,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Welsh rarebit gammon steaks?
100 g of Welsh rarebit gammon steaks has 252 kcal. Serving, 183.0 g (183 g): about 461 kcal.
Is Welsh rarebit gammon steaks high in protein?
Welsh rarebit gammon steaks contains 27,2 g of protein per 100 g (54 % of the 50 g Daily Value), or 49,8 g in serving, 183.0 g (183 g). About 44 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Welsh rarebit gammon steaks?
Welsh rarebit gammon steaks has 13,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Welsh rarebit gammon steaks?
Welsh rarebit gammon steaks contains 9,3 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29256785. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.