Welsh
Packaged product Repas et plats Maës
Welsh contains 293 kcal per 100 g. A serving, 100 g (100 g) provides about 293 kcal.
Roughly 63 % of its calories come from fat, with 25 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 670 mg | 29 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,85 g | 2 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 12 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of repas et plats (median 10 g)
- Fiber0 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars1,7 gbelow the median for repas et plats (median 2,6 g)
- Fat20 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat12 gin the top quarter of repas et plats (median 2,7 g)
- Sodium670 mgin the top quarter of repas et plats (median 421 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maës
- Barcode
- 3282930006254
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Plat au fromage
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Authentique recette Galloise Cheddar 56% (lait** pasteurisé de vache, sel, ferments lactiques, enzymes coagulantes, colorants : norbixine de rocou - caroténoïdes, fécule de pomme de terre), bière blonde 23% (contient du blé), jambon 9,6%* (jambon de porc 95%, sel, arôme dextrose, antioxydant ascorbate de sodium, conservateur : nitrite de sodium), biscottes 9% (farine de blé, sucre, huile végétale (tournesol), levure, sel, agent de traitement de la farine : acide ascorbique), moutarde (contient des sulfites), sel, poivre de Cayenne. - Elaboré avec de la viande de porc origine France (FR). Origine UE-UK ** EMB 62160 BG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelLaitFarine de froment (blé)SucreLevure
Frequently asked questions
How many calories are in Welsh?
100 g of Welsh has 293 kcal. Serving, 100 g (100 g): about 293 kcal.
Is Welsh high in protein?
Welsh contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Welsh?
Welsh has 8,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Welsh?
Welsh contains 20 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Welsh?
100 g contains 670 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3282930006254. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.