Wavy Cheddar Cheese
Wavy Cheddar Cheese contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for snacks (median 6,2 g)
- Sugars6,7 gin the top quarter of snacks (median 2,5 g)
- Fat30 gbelow the median for snacks (median 30,9 g)
- Saturated fat15 gin the top quarter of snacks (median 2,8 g)
- Sodium500 mgbelow the median for snacks (median 560 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lays
- Barcode
- 8936079121112
- Quantity
- 56g
- Label serving
- 30 g
- Category
- Croustilles de pommes de terre aromatisées
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes 62%, vegetable oil, Cheddar Cheese flavor 6.5% (whey powder, sugar, iodized salt, natural and nature identical flavors substances, flavor enhancers (E621, E627, E631), starches (potato, corn, tapioca), emulsifiers (E414, E471, E339ii, E415, E307), anticaking agent (E551), acidity regulators (E330)). Contains Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSucreSel
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|---|---|---|---|---|
| Crunchips WoW Paprika and Sour Cream Lorenz | 533 | 5,3 g | 52 g | 33 g |
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| เลย์ รสชีสอบน้ำพริกมะขาม Lay's | 533 | 6,7 g | 56,7 g | 30 g |
| เลย์ รสไข่เค็ม Lay's | 533 | 6,7 g | 56,7 g | 30 g |
| เลย์ รสหม่าล่า บาร์บีคิว Lay's | 533 | 6,7 g | 56,7 g | 30 g |
| เลย์ รสสาหร่ายซอสเกาหลี เลย์ | 533 | 6,7 g | 56,7 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wavy Cheddar Cheese?
100 g of Wavy Cheddar Cheese has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
How much protein is in Wavy Cheddar Cheese?
Wavy Cheddar Cheese contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,2 g).
How many carbs are in Wavy Cheddar Cheese?
Wavy Cheddar Cheese has 56,7 g of total carbohydrates per 100 g, including 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wavy Cheddar Cheese?
Wavy Cheddar Cheese contains 30 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Wavy Cheddar Cheese?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juillet 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8936079121112. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juillet 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.