Watercress
Packaged product Boissons Sainsburys
Watercress contains 13 kcal per 100 g. A serving, 80.0 g (80 g) provides about 10 kcal.
Roughly 54 % of its calories come from protein, with 32 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,5 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 14 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gabove the median for boissons (median 0,6 g)
- Fiber1,5 gin the top quarter of boissons (median 0 g)
- Sugars0,5 gin the lowest quarter of boissons (median 4,9 g)
- Fat0,5 gabove the median for boissons (median 0,1 g)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsburys
- Barcode
- 00203111
- Label serving
- 80.0 g
- Category
- Boissons
- Packaging
- en:mixed-plastic-film-bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ghoul-Aid Jammers Drink, Scary Berry Kool-Aid | 13 | 0 g | 3,1 g | 0 g |
| Evian kusmi tea Evian | 13 | 0,5 g | 3 g | 0,5 g |
| Apple, pink guava & lime fruit juice drink Del Monte | 13 | 0,1 g | 2,6 g | 0 g |
| Ice tea peach Lipton | 13 | 0 g | 3,1 g | 0 g |
| Lemon Ice Tea Lipton | 13 | 0 g | 3,1 g | 0 g |
| Organic raw kombucha Organics | 13 | 0 g | 3,2 g | 0 g |
| Lipton Lemon Iced Tea Lipton | 13 | 0 g | 3,1 g | 0 g |
| Boisson Pomme-Cerise-Myrtille Paradiso | 13 | 0 g | 2,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watercress?
100 g of Watercress has 13 kcal. Serving, 80.0 g (80 g): about 10 kcal.
How much protein is in Watercress?
Watercress contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,5 g in serving, 80.0 g (80 g). About 54 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Watercress?
Watercress has 0,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watercress?
Watercress contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 décembre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00203111. License: ODbL 1.0 (Open Food Facts). Source record dated 2 décembre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.