Watercress
Packaged product Boissons Morrisons
Watercress contains 26 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 26 kcal.
Roughly 53 % of its calories come from protein, with 40 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,4 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 7 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for boissons (median 0,6 g)
- Fiber1,5 gin the top quarter of boissons (median 0 g)
- Sugars0,4 gin the lowest quarter of boissons (median 4,9 g)
- Fat1 gabove the median for boissons (median 0,1 g)
- Saturated fat0,3 gabove the median for boissons (median 0,1 g)
- Sodium47 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Electrolyte coconut water drink Zico | 26 | 0 g | 6 g | 0 g |
| Organic soda lavender Dietz | 26 | 1 g | 6,3 g | 1 g |
| Schorle Apfel-Johannisbeere Teinacher | 26 | 0 g | 6,6 g | 0 g |
| Sport Drink Orange Flavour Lucozade | 26 | 0 g | 6,3 g | 0 g |
| Boissons, QUAKER PEPSICO, Gatorade, G performance O 2, prêt à boire. | 26 | 0 g | 6,4 g | 0 g |
| Boissons, SPRAY OCEAN, Jus léger de canneberge et de framboise | 26 | 0,73 g | 5,8 g | 0 g |
| Watermelon refreshingly juicy Marks & Spencer | 26 | 0,5 g | 5,6 g | 0,1 g |
| Organic nectar Plum Hipp | 26 | 0 g | 6,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watercress?
100 g of Watercress has 26 kcal. Serving, 1 portion, 100 g (100 g): about 26 kcal.
How much protein is in Watercress?
Watercress contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 53 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Watercress?
Watercress has 0,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watercress?
Watercress contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Watercress?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525236148. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.