Water Cracker
Packaged product Sucres et desserts Vieira
Water Cracker contains 407 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 407 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,5 g | |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gin the top quarter of sucres et desserts (median 6,5 g)
- Fiber3,4 gabove the median for sucres et desserts (median 3 g)
- Sugars2,5 gin the lowest quarter of sucres et desserts (median 26,8 g)
- Fat7,5 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat0,9 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium1,2 mgin the lowest quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Meyer Lemon Flavored Biscotti with other natural flavors Trader Joe's | 407 | 7,4 g | 63 g | 14,8 g |
| Mini Maple flavored with other natural flavors Walnut Biscotti Trader Joe's | 407 | 7,4 g | 59,3 g | 16,7 g |
| água e sal Vieira | 407 | 9,9 g | 73 g | 7,5 g |
| Arbatiniai traškučiai jungtinis duonos centras | 407 | 10,3 g | 69,5 g | 9 g |
| Stella stracciatella Generous | 407 | 3,2 g | 53 g | 20 g |
| Snickerdoodle cookie Wawa | 407 | 5,3 g | 62,8 g | 14,2 g |
| Crispy all butter cookies Ibakefoods | 407 | 7,4 g | 59,3 g | 16,7 g |
| Cerea moelleux au chocolat et abricot Sondey | 407 | 6,3 g | 61,2 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water Cracker?
100 g of Water Cracker has 407 kcal. Serving, 1 portion, 100 g (100 g): about 407 kcal.
How much protein is in Water Cracker?
Water Cracker contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,9 g in serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Water Cracker?
Water Cracker has 73 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Water Cracker?
Water Cracker contains 7,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Water Cracker?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601008100119. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.