Water Cracker
Packaged product Dulces y postres Vieira
Water Cracker contains 407 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 407 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 1,2 mg | 0,1% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 2,5 g | |
| Protein L | 9,9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber3,4 gabove the median for dulces y postres (median 3 g)
- Sugars2,5 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat7,5 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat0,9 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium1,2 mgin the lowest quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Meyer Lemon Flavored Biscotti with other natural flavors Trader Joe's | 407 | 7,4 g | 63 g | 14,8 g |
| Mini Maple flavored with other natural flavors Walnut Biscotti Trader Joe's | 407 | 7,4 g | 59,3 g | 16,7 g |
| água e sal Vieira | 407 | 9,9 g | 73 g | 7,5 g |
| Arbatiniai traškučiai jungtinis duonos centras | 407 | 10,3 g | 69,5 g | 9 g |
| Stella stracciatella Generous | 407 | 3,2 g | 53 g | 20 g |
| Snickerdoodle cookie Wawa | 407 | 5,3 g | 62,8 g | 14,2 g |
| Crispy all butter cookies Ibakefoods | 407 | 7,4 g | 59,3 g | 16,7 g |
| Cerea moelleux au chocolat et abricot Sondey | 407 | 6,3 g | 61,2 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water Cracker?
100 g of Water Cracker has 407 kcal. Serving, 1 portion, 100 g (100 g): about 407 kcal.
How much protein is in Water Cracker?
Water Cracker contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 9,9 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Water Cracker?
Water Cracker has 73 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Water Cracker?
Water Cracker contains 7,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Water Cracker?
100 g contains 1,2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601008100119. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.