Walnuts
Packaged product Noix et graines Woolwoorths
Walnuts contains 697 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 209 kcal.
Roughly 90 % of its calories come from fat, with 8 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 697 kcal | |
| Total fat L | 69,3 g | 89 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 2,3 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 2 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for noix et graines (median 10 g)
- Fiber6,3 gabove the median for noix et graines (median 6 g)
- Sugars2,3 gin the lowest quarter of noix et graines (median 7 g)
- Fat69,3 gin the top quarter of noix et graines (median 23,8 g)
- Saturated fat4,3 gbelow the median for noix et graines (median 5,4 g)
- Sodium16,7 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 12 g |
|---|---|
| Graisses polyinsaturées L | 49,7 g |
Product details
- Brand
- Woolwoorths
- Barcode
- 9300633308292
- Label serving
- 1 serving (30 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australien Walnuts Macro | 697 | 14,3 g | 3,3 g | 69,3 g |
| California Walnuts Woolworths | 697 | 14,3 g | 3,3 g | 69,3 g |
| Dry Roasted Macadamia Nuts It’s Just | 697 | 9,1 g | 12,1 g | 75,8 g |
| Peeled Walnuts Seaweed Flavor MUJI | 697 | 16,7 g | 11,5 g | 67,6 g |
| Pine nuts Tesco | 697 | 14 g | 4 g | 68,6 g |
| Brazil nuts Alesto selection | 697 | 16,9 g | 2,7 g | 66,5 g |
| Walnut Kernel Aydin | 697 | 16,4 g | 11 g | 67,3 g |
| Dry Roasted Macadamia Nuts It's Just | 697 | 9,1 g | 12,1 g | 75,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 697 kcal. Serving, 1 serving, 30 g (30 g): about 209 kcal.
Is Walnuts high in protein?
Walnuts contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,3 g in serving, 1 serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Walnuts?
Walnuts has 3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 69,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Walnuts?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633308292. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.