Brazil nuts
Packaged product Noix et graines Alesto selection
Brazil nuts contains 697 kcal per 100 g. A serving, 30.0 g (30 g) provides about 209 kcal.
Roughly 88 % of its calories come from fat, with 10 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 697 kcal | |
| Total fat L | 66,5 g | 85 % |
| Saturated fat L | 16,3 g | 82 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 2,5 g | |
| Protein L | 16,9 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 2 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,9 gabove the median for noix et graines (median 10 g)
- Fiber9,9 gin the top quarter of noix et graines (median 6 g)
- Sugars2,5 gin the lowest quarter of noix et graines (median 7,1 g)
- Fat66,5 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat16,3 gin the top quarter of noix et graines (median 5,3 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto selection
- Barcode
- 0056407405405
- Label serving
- 30.0 g
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted Macadamia Nuts It’s Just | 697 | 9,1 g | 12,1 g | 75,8 g |
| Peeled Walnuts Seaweed Flavor MUJI | 697 | 16,7 g | 11,5 g | 67,6 g |
| Pine nuts Tesco | 697 | 14 g | 4 g | 68,6 g |
| Walnut Kernel Aydin | 697 | 16,4 g | 11 g | 67,3 g |
| Dry Roasted Macadamia Nuts It's Just | 697 | 9,1 g | 12,1 g | 75,8 g |
| Natural Walnuts (Refill Pack) Profile Foods Ltd | 697 | 14,3 g | 3,1 g | 69,1 g |
| Brazil Nuts Amazon | 697 | 15,9 g | 2,4 g | 67 g |
| Macadamia Nuts Dry Roasted With Sea Salt MacFarms | 697 | 9,1 g | 12,1 g | 75,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil nuts?
100 g of Brazil nuts has 697 kcal. Serving, 30.0 g (30 g): about 209 kcal.
Is Brazil nuts high in protein?
Brazil nuts contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in serving, 30.0 g (30 g). About 10 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Brazil nuts?
Brazil nuts has 2,7 g of total carbohydrates per 100 g, including 9,9 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil nuts?
Brazil nuts contains 66,5 g of fat per 100 g, of which 16,3 g is saturated (82 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056407405405. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.