Walnuts
Packaged product Noix et graines Rawfoodshop
Walnuts contains 706 kcal per 100 g. A serving, 20.0 g (20 g) provides about 141 kcal.
Roughly 88 % of its calories come from fat, with 9 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 706 kcal | |
| Total fat L | 68,1 g | 87 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 2,9 g | |
| Protein L | 15,9 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 3 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,9 gabove the median for noix et graines (median 10 g)
- Fiber4,6 gbelow the median for noix et graines (median 6 g)
- Sugars2,9 gbelow the median for noix et graines (median 7,1 g)
- Fat68,1 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat6,8 gabove the median for noix et graines (median 5,3 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rawfoodshop
- Barcode
- 7340104723959
- Label serving
- 20.0 g
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frinuts Nueces frinuts | 706 | 17 g | 6,7 g | 67 g |
| Sprouted Garlic Salty Walnuts Brothers Nuts | 705 | 17,6 g | 14,1 g | 67 g |
| Raw Brazilian Nuts The Good Energy | 705 | 14,1 g | 14,1 g | 70,5 g |
| Natural Walnuts Coles | 707 | 15,7 g | 3,7 g | 69,7 g |
| Raw Walnut Pic-A-Nut | 707 | 17,9 g | 10,7 g | 67,9 g |
| Nutural Pine Kernels Earth Control | 705 | 14 g | 9,4 g | 68 g |
| Macadamia Nuts HEB | 705 | 0 g | 14,1 g | 74,1 g |
| Californian Walnut Halves Marks & Spencer | 705 | 17,3 g | 3,1 g | 68,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 706 kcal. Serving, 20.0 g (20 g): about 141 kcal.
Is Walnuts high in protein?
Walnuts contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 3,2 g in serving, 20.0 g (20 g). About 9 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Walnuts?
Walnuts has 5,1 g of total carbohydrates per 100 g, including 4,6 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 68,1 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340104723959. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.