Walnuts
Packaged product Nuts and Seeds Rawfoodshop
Walnuts contains 706 kcal per 100 g. A serving, 20.0 g (20 g) provides about 141 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 706 kcal | |
| Total fat L | 68.1 g | 87% |
| Saturated fat L | 6.8 g | 34% |
| Sodium | not reported | |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 2.9 g | |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 3%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gabove the median for nuts and seeds (median 10.5 g)
- Fiber4.6 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars2.9 gbelow the median for nuts and seeds (median 6.9 g)
- Fat68.1 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat6.8 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rawfoodshop
- Barcode
- 7340104723959
- Label serving
- 20.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frinuts Nueces frinuts | 706 | 17 g | 6.7 g | 67 g |
| Brazil Nuts Arimex | 706 | 15 g | 2.6 g | 69 g |
| Walnuts SpecialNuts | 706 | 16 g | 5.1 g | 68 g |
| Sprouted Garlic Salty Walnuts Brothers Nuts | 705 | 17.6 g | 14.1 g | 67 g |
| Raw Brazilian Nuts The Good Energy | 705 | 14.1 g | 14.1 g | 70.5 g |
| Natural Walnuts Coles | 707 | 15.7 g | 3.7 g | 69.7 g |
| Raw Walnut Pic-A-Nut | 707 | 17.9 g | 10.7 g | 67.9 g |
| Macadamia Nuts HEB | 705 | 0 g | 14.1 g | 74.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340104723959. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.