Waitrose Cornflake Cluster Bites
Packaged product Légumes Waitrose
Waitrose Cornflake Cluster Bites contains 481 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 19 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 11,8 g | 59 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 42,1 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gabove the median for légumes (median 2,5 g)
- Sugars42,1 gin the top quarter of légumes (median 2,4 g)
- Fat19,4 gin the top quarter of légumes (median 3,6 g)
- Saturated fat11,8 gin the top quarter of légumes (median 0,7 g)
- Sodium120 mgbelow the median for légumes (median 275 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Pickled Onion Gluten Free Glen's Of Antrim Crisps | 481 | 15 g | 51 g | 26,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Cornflake Cluster Bites?
100 g of Waitrose Cornflake Cluster Bites has 481 kcal.
How much protein is in Waitrose Cornflake Cluster Bites?
Waitrose Cornflake Cluster Bites contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Waitrose Cornflake Cluster Bites?
Waitrose Cornflake Cluster Bites has 68,9 g of total carbohydrates per 100 g, including 42,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Cornflake Cluster Bites?
Waitrose Cornflake Cluster Bites contains 19,4 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
How much sodium is in Waitrose Cornflake Cluster Bites?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169112656. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.