Wagyu Steak
Packaged product Boissons Marks & Spencers
Wagyu Steak contains 183 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 366 kcal.
Roughly 57 % of its calories come from fat, with 42 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,2 g | |
| Protein L | 19,4 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 0,7 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gin the top quarter of boissons (median 0,6 g)
- Fiber0,5 gabove the median for boissons (median 0 g)
- Sugars0,2 gin the lowest quarter of boissons (median 4,8 g)
- Fat11,6 gin the top quarter of boissons (median 0,1 g)
- Saturated fat5,2 gin the top quarter of boissons (median 0,1 g)
- Sodium39 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29516209
- Label serving
- 1 portion (200 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie+musli REWE | 183 | 3,3 g | 26,5 g | 6,4 g |
| Tandoori Lamb Leg Steaks Tesco finest | 183 | 20,3 g | 3 g | 9,6 g |
| Orange Juice Concentrate Wegmans | 183 | 1,7 g | 45 g | 0 g |
| Bbq Steak Fed Group | 183 | 12,5 g | 16,5 g | 7,9 g |
| Aberdeen Angus Rump Steak Asda | 183 | 31 g | 0 g | 6,6 g |
| Apple Juice Frozen Concentrate Publix | 183 | 0 g | 46,7 g | 0 g |
| British Wagyu Fillet Steak M And S | 183 | 19,4 g | 0,3 g | 11,6 g |
| Bacon Medallion Steaks With Wild Garlic Pesto Butter Waitrose | 183 | 29,4 g | 0,5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wagyu Steak?
100 g of Wagyu Steak has 183 kcal. Serving, 1 portion, 200 g (200 g): about 366 kcal.
Is Wagyu Steak high in protein?
Wagyu Steak contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 38,8 g in serving, 1 portion, 200 g (200 g). About 42 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Wagyu Steak?
Wagyu Steak has 0,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wagyu Steak?
Wagyu Steak contains 11,6 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Wagyu Steak?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29516209. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.