Wafer
Packaged product Autres aliments Yes Diet
Wafer contains 440 kcal per 100 g. A serving, 40 g (40 g) provides about 176 kcal.
Roughly 73 % of its calories come from fat, with 26 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars | not reported | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of autres aliments (median 7 g)
- Fiber3,8 gabove the median for autres aliments (median 1,9 g)
- Fat35 gin the top quarter of autres aliments (median 6,5 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yes Diet
- Barcode
- 5600954491227
- Label serving
- 40 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panetone DalColle | 440 | 7,2 g | 48 g | 23 g |
| Queso reserva Navidul | 440 | 25 g | 0,5 g | 38 g |
| Keto-Fit Plant Protien Naturopathica | 440 | 61 g | 9,3 g | 17 g |
| Double Caramel Slice Loaf | 440 | 5,3 g | 52,3 g | 22,8 g |
| Millionaires Flapjack Williams | 440 | 4,2 g | 60,6 g | 20,1 g |
| Smart Choice Blend Imperial Nuts | 440 | 15,6 g | 25,5 g | 34 g |
| 100% Whey Protein Hydrolysate (Dark Cacao) Mars | 440 | 74,2 g | 12,6 g | 10,3 g |
| Tasti Tasti | 440 | 17,2 g | 42,2 g | 20,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer?
100 g of Wafer has 440 kcal. Serving, 40 g (40 g): about 176 kcal.
Is Wafer high in protein?
Wafer contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 11,2 g in serving, 40 g (40 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Wafer?
Wafer has 1,3 g of total carbohydrates per 100 g, including 3,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer?
Wafer contains 35 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600954491227. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.