Wafer
Packaged product Andre fødevarer Yes Diet
Wafer contains 440 kcal per 100 g. A serving, 40 g (40 g) provides about 176 kcal.
Roughly 73 % of its calories come from fat, with 26 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars | not reported | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of andre fødevarer (median 7 g)
- Fiber3,8 gabove the median for andre fødevarer (median 1,9 g)
- Fat35 gin the top quarter of andre fødevarer (median 6,5 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yes Diet
- Barcode
- 5600954491227
- Label serving
- 40 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panetone DalColle | 440 | 7,2 g | 48 g | 23 g |
| Queso reserva Navidul | 440 | 25 g | 0,5 g | 38 g |
| Keto-Fit Plant Protien Naturopathica | 440 | 61 g | 9,3 g | 17 g |
| Double Caramel Slice Loaf | 440 | 5,3 g | 52,3 g | 22,8 g |
| Millionaires Flapjack Williams | 440 | 4,2 g | 60,6 g | 20,1 g |
| Smart Choice Blend Imperial Nuts | 440 | 15,6 g | 25,5 g | 34 g |
| 100% Whey Protein Hydrolysate (Dark Cacao) Mars | 440 | 74,2 g | 12,6 g | 10,3 g |
| Tasti Tasti | 440 | 17,2 g | 42,2 g | 20,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer?
100 g of Wafer has 440 kcal. Serving, 40 g (40 g): about 176 kcal.
Is Wafer high in protein?
Wafer contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 11,2 g in serving, 40 g (40 g). About 26 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Wafer?
Wafer has 1,3 g of total carbohydrates per 100 g, including 3,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer?
Wafer contains 35 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600954491227. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.