Wafels
Packaged product Pain et produits cuits au four Albert Heijn
Wafels contains 465 kcal per 100 g. A serving, 43 g (43 g) provides about 200 kcal.
Roughly 49 % of its calories come from fat, with 44 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 34 g | |
| Added sugars L | 34 g | 68 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 44 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of pain et produits cuits au four (median 6,4 g)
- Fiber1,5 gbelow the median for pain et produits cuits au four (median 2 g)
- Sugars34 gin the top quarter of pain et produits cuits au four (median 29 g)
- Fat25 gabove the median for pain et produits cuits au four (median 20,7 g)
- Saturated fat12 gabove the median for pain et produits cuits au four (median 8,7 g)
- Sodium320 mgabove the median for pain et produits cuits au four (median 300 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400154358
- Quantity
- 260 g
- Label serving
- 43 g
- Category
- Gaufrettes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
suiker, 31% scharrelel, tarwebloem, palmvet, lupinenmeel, mageremelkpoeder, zout, pe emulgator (lecithinen (E322), natuurlijk aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)Sel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres pur beurre bio Le chalet des gaufres | 465 | 7 g | 55 g | 24 g |
| Gaufres Fines Pur Beurre Le Moulin Bon | 465 | 6,5 g | 66 g | 19 g |
| Gaufres artisanales pur beurre Le Moulin Bon | 465 | 7,7 g | 55,3 g | 23,7 g |
| Gaufres Pur Beurre a la chicorée Le Chalet Des Gaufres | 465 | 7 g | 64 g | 18 g |
| Honig Waffeln dennree | 466 | 4 g | 72 g | 18 g |
| Véritables Gaufres Flamandes Pur Beurre et Rhum La Dunkerquoise | 466 | 6,7 g | 68,4 g | 18,4 g |
| Honig Waffeln DmBio | 466 | 4 g | 72 g | 18 g |
| Gaufres Pur Beurre 22% La Dunkerquoise | 466 | 6,7 g | 70 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafels?
100 g of Wafels has 465 kcal. Serving, 43 g (43 g): about 200 kcal.
How much protein is in Wafels?
Wafels contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,4 g in serving, 43 g (43 g). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 6,4 g).
How many carbs are in Wafels?
Wafels has 51 g of total carbohydrates per 100 g, including 1,5 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafels?
Wafels contains 25 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Wafels?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400154358. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.