Wafels
Packaged product Pan y productos horneados Albert Heijn
Wafels contains 465 kcal per 100 g. A serving, 43 g (43 g) provides about 200 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 34 g | |
| Added sugars L | 34 g | 68% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of pan y productos horneados (median 6,4 g)
- Fiber1,5 gbelow the median for pan y productos horneados (median 2 g)
- Sugars34 gin the top quarter of pan y productos horneados (median 29 g)
- Fat25 gabove the median for pan y productos horneados (median 20,7 g)
- Saturated fat12 gabove the median for pan y productos horneados (median 8,7 g)
- Sodium320 mgabove the median for pan y productos horneados (median 300 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400154358
- Quantity
- 260 g
- Label serving
- 43 g
- Category
- Waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
suiker, 31% scharrelel, tarwebloem, palmvet, lupinenmeel, mageremelkpoeder, zout, pe emulgator (lecithinen (E322), natuurlijk aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres pur beurre bio Le chalet des gaufres | 465 | 7 g | 55 g | 24 g |
| Gaufres Fines Pur Beurre Le Moulin Bon | 465 | 6,5 g | 66 g | 19 g |
| Gaufres artisanales pur beurre Le Moulin Bon | 465 | 7,7 g | 55,3 g | 23,7 g |
| Gaufres Pur Beurre a la chicorée Le Chalet Des Gaufres | 465 | 7 g | 64 g | 18 g |
| Honig Waffeln dennree | 466 | 4 g | 72 g | 18 g |
| Véritables Gaufres Flamandes Pur Beurre et Rhum La Dunkerquoise | 466 | 6,7 g | 68,4 g | 18,4 g |
| Honig Waffeln DmBio | 466 | 4 g | 72 g | 18 g |
| Gaufres Pur Beurre 22% La Dunkerquoise | 466 | 6,7 g | 70 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafels?
100 g of Wafels has 465 kcal. Serving, 43 g (43 g): about 200 kcal.
How much protein is in Wafels?
Wafels contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3,4 g in serving, 43 g (43 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,4 g).
How many carbs are in Wafels?
Wafels has 51 g of total carbohydrates per 100 g, including 1,5 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafels?
Wafels contains 25 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Wafels?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400154358. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.