Vollkorn Bulgur
Packaged product Boissons Duru
Vollkorn Bulgur contains 338 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,39 g | 2 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gbelow the median for boissons (median 12 g)
- Sugars2,6 gin the top quarter of boissons (median 1,2 g)
- Fat2,1 gabove the median for boissons (median 1,7 g)
- Saturated fat0,39 gabove the median for boissons (median 0,3 g)
- Sodium28 mgin the top quarter of boissons (median 12 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Esmer Çiğ Köftelik (Köftelik İnce) Bulgur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour Blé des pharaons La Patte Jeanjean | 338 | 16,5 g | 57,1 g | 2,2 g |
| Boulgour de blé dur ancien Markal | 338 | 16,5 g | 57,1 g | 2,2 g |
| bulgur Nutrigold | 338 | 12,7 g | 66 g | 1,7 g |
| Boulgour Gros complet 100 % France Priméal | 339 | 12 g | 62 g | 1,9 g |
| Bulgur Biofarm | 339 | 12 g | 67 g | 1,5 g |
| Boulgour de blé complet I LOVE NATURE | 339 | 12 g | 62 g | 1,9 g |
| Boulgour Sabarot | 339 | 12 g | 63 g | 1,7 g |
| Boulgour bio gros Stanley | 339 | 13,9 g | 71,1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vollkorn Bulgur?
100 g of Vollkorn Bulgur has 338 kcal.
Is Vollkorn Bulgur high in protein?
Vollkorn Bulgur contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other boissons, that is below the median (median 12 g).
How many carbs are in Vollkorn Bulgur?
Vollkorn Bulgur has 59 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vollkorn Bulgur?
Vollkorn Bulgur contains 2,1 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
How much sodium is in Vollkorn Bulgur?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691440503002. License: ODbL 1.0 (Open Food Facts). Source record dated 23 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.