Virginia ham
Packaged product Viande Johnson’s Deli
Virginia ham contains 50 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 15 kcal.
Roughly 67 % of its calories come from protein, with 21 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,2 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,67 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 21 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the lowest quarter of viande (median 17,2 g)
- Sugars0,67 gbelow the median for viande (median 1 g)
- Fat0,67 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,33 gin the lowest quarter of viande (median 3,1 g)
- Sodium700 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Johnson’s Deli
- Barcode
- 9354780002855
- Label serving
- 1 portion (30 g)
- Category
- Viande
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Virginia ham?
100 g of Virginia ham has 50 kcal. Serving, 1 portion, 30 g (30 g): about 15 kcal.
How much protein is in Virginia ham?
Virginia ham contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 30 g (30 g). About 67 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,2 g).
How many carbs are in Virginia ham?
Virginia ham has 2,7 g of total carbohydrates per 100 g, including 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Virginia ham?
Virginia ham contains 0,67 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Virginia ham?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354780002855. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.