Virginia Ham
Packaged product Viande Blackfords
Virginia Ham contains 127 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 70 kcal.
Roughly 69 % of its calories come from protein, with 26 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54,5 mg | 18 % |
| Sodium L | 855 mg | 37 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 21,8 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 6 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,8 gin the top quarter of viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars1,8 gabove the median for viande (median 1 g)
- Fat3,6 gbelow the median for viande (median 8,6 g)
- Saturated fat1,8 gbelow the median for viande (median 3,1 g)
- Sodium855 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blackfords
- Barcode
- 0850045972219
- Label serving
- 1 portion (55 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Stew Southgate | 127 | 3,4 g | 7,6 g | 9,3 g |
| Roastbeef Coop | 127 | 24 g | 0 g | 3,5 g |
| Roastbeef Bell | 127 | 24 g | 0 g | 3,5 g |
| Deutsches Corned Beef Wilhelm Brandenburg | 127 | 20 g | 0,6 g | 4,9 g |
| Garlic Pork Tenderloin Trader Joes | 127 | 21,8 g | 0,91 g | 3,6 g |
| Kappa Boneless Pork Ribs Park Street Deli | 127 | 13,4 g | 12,7 g | 2,5 g |
| Select Cuts Angus Seasoned Roast Beef Kroger | 127 | 20,6 g | 3,2 g | 4 g |
| Irish Beef Rimi | 127 | 21,6 g | 0 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Virginia Ham?
100 g of Virginia Ham has 127 kcal. Serving, 1 portion, 55 g (55 g): about 70 kcal.
Is Virginia Ham high in protein?
Virginia Ham contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 12 g in serving, 1 portion, 55 g (55 g). About 69 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,2 g).
How many carbs are in Virginia Ham?
Virginia Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Virginia Ham?
Virginia Ham contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Virginia Ham?
100 g contains 855 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850045972219. License: ODbL 1.0 (Open Food Facts). Source record dated 26 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.