Vegetable stir fry
Packaged product Légumes Oaklands
Vegetable stir fry contains 33 kcal per 100 g. A serving, 100 g (100 g) provides about 33 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,7 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 3,1 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 72 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gbelow the median for légumes (median 2,5 g)
- Fiber4,4 gin the top quarter of légumes (median 2 g)
- Sugars3,1 gabove the median for légumes (median 2,1 g)
- Fat0,2 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium48 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White Shimeji Mushroom Detan | 33 | 1,7 g | 5,6 g | 0,13 g |
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| Tomato & Onion Mix Pick n PAY | 33 | 1 g | 6 g | 0,5 g |
| Whole Florets BROCCOLI SB | 33 | 4,4 g | 1,7 g | 0,9 g |
| Pickled Cucumber with Chili, Garlic & Sesame 7-Eleven | 33 | 2,1 g | 4,8 g | 0,84 g |
| Crushed Tomatoes with Garlic Pomi | 33 | 1,6 g | 6,6 g | 0 g |
| Crushed Tomatoes Giant | 33 | 1,6 g | 6,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable stir fry?
100 g of Vegetable stir fry has 33 kcal. Serving, 100 g (100 g): about 33 kcal.
How much protein is in Vegetable stir fry?
Vegetable stir fry contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Vegetable stir fry?
Vegetable stir fry has 5,2 g of total carbohydrates per 100 g, including 4,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable stir fry?
Vegetable stir fry contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Vegetable stir fry?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20844905. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.