Vegetable Samosas
Packaged product Légumes Morrisons
Vegetable Samosas contains 222 kcal per 100 g. A serving, 1 samosa, 20 g (20 g) provides about 44 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 25,4 g | 9 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,1 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gabove the median for légumes (median 2,5 g)
- Fiber2,6 gabove the median for légumes (median 2 g)
- Sugars1,1 gbelow the median for légumes (median 2,1 g)
- Fat11 gabove the median for légumes (median 5,2 g)
- Saturated fat4,9 gin the top quarter of légumes (median 1,1 g)
- Sodium232 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Rosti ASDA | 222 | 2,1 g | 21 g | 6,8 g |
| Tomato and White Sultana Chutney Le Bon Magot | 222 | 0 g | 50 g | 0 g |
| Italian Queen Nocellara Olives Asda | 222 | 1,7 g | 2,1 g | 23 g |
| Sardines à l’huile d’olive Grand frais | 222 | 26 g | 0,5 g | 13 g |
| Hot Pepper Jelly Wegmans | 222 | 0 g | 55,6 g | 0 g |
| Ensalada santorini Dia | 222 | 4,6 g | 5,9 g | 20 g |
| Queen Nocellara Olives Asda | 222 | 1,7 g | 2,1 g | 23 g |
| Sardines a lhuile d’olives Sardines | 222 | 26 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Samosas?
100 g of Vegetable Samosas has 222 kcal. Serving, 1 samosa, 20 g (20 g): about 44 kcal.
How much protein is in Vegetable Samosas?
Vegetable Samosas contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,82 g in serving, 1 samosa, 20 g (20 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Vegetable Samosas?
Vegetable Samosas has 25,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Samosas?
Vegetable Samosas contains 11 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Vegetable Samosas?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525400846. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.