Vegetable Samosa
Packaged product Légumes Iceland
Vegetable Samosa contains 233 kcal per 100 g. A serving, 1 samosa, 16 g (16 g) provides about 37 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,7 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gabove the median for légumes (median 2,5 g)
- Fiber4,3 gin the top quarter of légumes (median 2 g)
- Sugars2,7 gabove the median for légumes (median 2,1 g)
- Fat9,4 gabove the median for légumes (median 5,2 g)
- Saturated fat2,7 gabove the median for légumes (median 1,1 g)
- Sodium393 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade antiboise Leclerc | 233 | 4 g | 16 g | 17 g |
| Olives stuffed with almonds Wegmans | 233 | 6,7 g | 6,7 g | 20 g |
| Gochujang Red Pepper Paste Assi | 233 | 5 g | 46 g | 2,4 g |
| Roti Wrap spiced cauliflower and potato Truly Indian | 233 | 5,3 g | 36 g | 8 g |
| Mediterranean Olive Tapenade Fotis Foods | 233 | 0 g | 6,7 g | 23,3 g |
| 2 Layered Vegetable Tarts Morrisons | 233 | 3,5 g | 27,4 g | 11,6 g |
| Artichauts a l'huile d'olive vierge extra Super Producteur | 233 | 2,1 g | 1,3 g | 23,6 g |
| Seasoned Potato Wedges Publix | 233 | 3,5 g | 26,9 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Samosa?
100 g of Vegetable Samosa has 233 kcal. Serving, 1 samosa, 16 g (16 g): about 37 kcal.
How much protein is in Vegetable Samosa?
Vegetable Samosa contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,77 g in serving, 1 samosa, 16 g (16 g). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Vegetable Samosa?
Vegetable Samosa has 30 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Samosa?
Vegetable Samosa contains 9,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Vegetable Samosa?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482499839. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.