Vegetable Okonomiyaki
Vegetable Okonomiyaki contains 120 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 240 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gabove the median for légumes (median 2,5 g)
- Sugars0,3 gin the lowest quarter of légumes (median 2,1 g)
- Fat2,5 gbelow the median for légumes (median 5,2 g)
- Sodium400 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Okonomiyaki?
100 g of Vegetable Okonomiyaki has 120 kcal. Serving, 1 portion, 200 g (200 g): about 240 kcal.
How much protein is in Vegetable Okonomiyaki?
Vegetable Okonomiyaki contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 200 g (200 g). About 14 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Vegetable Okonomiyaki?
Vegetable Okonomiyaki has 21,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Okonomiyaki?
Vegetable Okonomiyaki contains 2,5 g of fat per 100 g.
How much sodium is in Vegetable Okonomiyaki?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 décembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317523472575. License: ODbL 1.0 (Open Food Facts). Source record dated 14 décembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.