Upma
Packaged product Autres aliments Masti Oye!
Upma contains 387 kcal per 100 g. A serving, 60 g (60 g) provides about 232 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 544 mg | 67 % |
| Total carbohydrates L | 83,2 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 86 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for autres aliments (median 7 g)
- Sugars2,5 gbelow the median for autres aliments (median 3,4 g)
- Fat3,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2 gabove the median for autres aliments (median 1,9 g)
- Sodium1 544 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Masti Oye!
- Barcode
- 8904132946330
- Quantity
- 60g
- Label serving
- 60 G
- Category
- Upmas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUJI (70%), EDIBLE VEGETABLE FAT - INTERSTERIFIED PALM & PALM KERNEL, IODIZED SALT, GREEN CHILLIES, DEHYDRATED CARROT, MUSTARD, GINGER, SUGAR, BENGAL GRAM, CURRY LEAVES, DEHYDRATED ONION, ACIDITY REGULATORS (330, 334), NATURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSucrePois chichesOignonHuile de palme
Frequently asked questions
How many calories are in Upma?
100 g of Upma has 387 kcal. Serving, 60 g (60 g): about 232 kcal.
How much protein is in Upma?
Upma contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,6 g in serving, 60 g (60 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Upma?
Upma has 83,2 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Upma?
Upma contains 3,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Upma?
100 g contains 1 544 mg of sodium, 67 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904132946330. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.