Unsalted roasted sunflower kernels
Packaged product Epices, herbes et condiments Lidl
Unsalted roasted sunflower kernels contains 607 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 170 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 321 kcal per 100 g across 6 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 7,1 g | 36 % |
| Sodium | not reported | |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars | not reported | |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of epices, herbes et condiments (median 6 g)
- Fiber10,7 gin the top quarter of epices, herbes et condiments (median 2,9 g)
- Fat50 gin the top quarter of epices, herbes et condiments (median 9 g)
- Saturated fat7,1 gabove the median for epices, herbes et condiments (median 2,5 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489589723
- Label serving
- 3 tbsp (28 g)
- Category
- Epices, herbes et condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Salted Almonds Blue Diamond | 607 | 21,4 g | 17,9 g | 57,1 g |
| Lightly salted roasted almonds Great Value | 607 | 21,4 g | 17,9 g | 57,1 g |
| Lightly Salted Roasted Almonds Good & Gather | 607 | 21,4 g | 17,9 g | 57,1 g |
| Salted Roasted Almonds Awesome By Lidl | 607 | 21,4 g | 17,9 g | 57,1 g |
| Herbs de Provence Roasted Almonds imp Octonuts | 607 | 21,4 g | 17,9 g | 53,6 g |
| Sea Salt & Vinegar Roasted Almonds Octonuts | 607 | 21,4 g | 17,9 g | 53,6 g |
| Roasted & Salted Cashews King Henry’s | 607 | 17,9 g | 28,6 g | 50 g |
| Almonds Roasted with Sea Salt Southern Grove | 607 | 21,4 g | 17,9 g | 57,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted roasted sunflower kernels?
100 g of Unsalted roasted sunflower kernels has 607 kcal. Serving, 3 tbsp, 28 g (28 g): about 170 kcal.
Is Unsalted roasted sunflower kernels high in protein?
Unsalted roasted sunflower kernels contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 3 tbsp, 28 g (28 g). About 14 % of its calories come from protein. Compared with other epices, herbes et condiments, that is among the highest quarter (median 6 g).
How many carbs are in Unsalted roasted sunflower kernels?
Unsalted roasted sunflower kernels has 21,4 g of total carbohydrates per 100 g, including 10,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted roasted sunflower kernels?
Unsalted roasted sunflower kernels contains 50 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489589723. License: ODbL 1.0 (Open Food Facts). Source record dated 10 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.