Unsalted Cashews
Packaged product Epices, herbes et condiments Coles
Unsalted Cashews contains 595 kcal per 100 g. A serving, 20 portion, 20 g (20 g) provides about 119 kcal.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 321 kcal per 100 g across 6 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 22,5 mg | 1 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2,5 g | |
| Protein L | 20,5 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gin the top quarter of epices, herbes et condiments (median 6 g)
- Fiber6 gabove the median for epices, herbes et condiments (median 2,9 g)
- Sugars2,5 gbelow the median for epices, herbes et condiments (median 5 g)
- Fat47 gin the top quarter of epices, herbes et condiments (median 9 g)
- Saturated fat7,5 gabove the median for epices, herbes et condiments (median 2,5 g)
- Sodium22,5 mgin the lowest quarter of epices, herbes et condiments (median 400 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645361079
- Label serving
- 20 portion (20 g)
- Category
- Epices, herbes et condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catanies himalayan salt Cudie | 595 | 11,6 g | 35 g | 44 g |
| Cocoa Dusted Truffles With Salted Caramel Flavout Belgid'Or | 595 | 4,1 g | 41 g | 45 g |
| Salted Cashews Spar | 595 | 20 g | 15 g | 48 g |
| Classic Dry Roasted Almonds With Sea Salt Squirrel Brand | 595 | 9,5 g | 21,4 g | 52,4 g |
| Catanias Himalayan Salt Cudie | 595 | 11,5 g | 35 g | 44 g |
| Roasted And Salted Almonds Simple Truth | 595 | 19 g | 21,4 g | 52,4 g |
| Roasted Lightly Salted Almonds Simply Go | 595 | 21,4 g | 16,7 g | 54,8 g |
| ALMONDS Roasted & Lightly Salted Simply Go | 595 | 21,4 g | 16,7 g | 54,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Cashews?
100 g of Unsalted Cashews has 595 kcal. Serving, 20 portion, 20 g (20 g): about 119 kcal.
Is Unsalted Cashews high in protein?
Unsalted Cashews contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 4,1 g in serving, 20 portion, 20 g (20 g). About 14 % of its calories come from protein. Compared with other epices, herbes et condiments, that is among the highest quarter (median 6 g).
How many carbs are in Unsalted Cashews?
Unsalted Cashews has 21,5 g of total carbohydrates per 100 g, including 6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Cashews?
Unsalted Cashews contains 47 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Unsalted Cashews?
100 g contains 22,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645361079. License: ODbL 1.0 (Open Food Facts). Source record dated 26 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.