Salted Cashews
Packaged product Epices, herbes et condiments Spar
Salted Cashews contains 595 kcal per 100 g. A serving, 0.5 pack, 20 g (20 g) provides about 119 kcal.
Roughly 76 % of its calories come from fat, with 14 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 321 kcal per 100 g across 6 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 8 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 10 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of epices, herbes et condiments (median 6 g)
- Fiber11,5 gin the top quarter of epices, herbes et condiments (median 2,9 g)
- Sugars8 gabove the median for epices, herbes et condiments (median 5 g)
- Fat48 gin the top quarter of epices, herbes et condiments (median 9 g)
- Saturated fat9 gin the top quarter of epices, herbes et condiments (median 2,5 g)
- Sodium435 mgabove the median for epices, herbes et condiments (median 400 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358275499
- Label serving
- 0.5 Pack (20 g)
- Category
- Epices, herbes et condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted Cashews Coles | 595 | 20,5 g | 21,5 g | 47 g |
| Catanies himalayan salt Cudie | 595 | 11,6 g | 35 g | 44 g |
| Cocoa Dusted Truffles With Salted Caramel Flavout Belgid'Or | 595 | 4,1 g | 41 g | 45 g |
| Classic Dry Roasted Almonds With Sea Salt Squirrel Brand | 595 | 9,5 g | 21,4 g | 52,4 g |
| Catanias Himalayan Salt Cudie | 595 | 11,5 g | 35 g | 44 g |
| Roasted And Salted Almonds Simple Truth | 595 | 19 g | 21,4 g | 52,4 g |
| Roasted Lightly Salted Almonds Simply Go | 595 | 21,4 g | 16,7 g | 54,8 g |
| ALMONDS Roasted & Lightly Salted Simply Go | 595 | 21,4 g | 16,7 g | 54,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Cashews?
100 g of Salted Cashews has 595 kcal. Serving, 0.5 pack, 20 g (20 g): about 119 kcal.
Is Salted Cashews high in protein?
Salted Cashews contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 4 g in serving, 0.5 pack, 20 g (20 g). About 14 % of its calories come from protein. Compared with other epices, herbes et condiments, that is among the highest quarter (median 6 g).
How many carbs are in Salted Cashews?
Salted Cashews has 15 g of total carbohydrates per 100 g, including 11,5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Cashews?
Salted Cashews contains 48 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Salted Cashews?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358275499. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.