Uncured Ham
Packaged product Viande Appleton Farms
Uncured Ham contains 106 kcal per 100 g. A serving, 2.0oz (56,7 g) provides about 60 kcal.
Roughly 65 % of its calories come from protein, with 29 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,88 g | 4 % |
| Sodium L | 882 mg | 38 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 6 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gabove the median for viande (median 17,6 g)
- Fat3,5 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,88 gin the lowest quarter of viande (median 3,1 g)
- Sodium882 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Appleton Farms
- Barcode
- 0200109110734
- Label serving
- 2.0oz
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Black Forest Ham Wegmans | 106 | 17,6 g | 1,8 g | 1,8 g |
| Uncured Black Forest Ham Wegmans | 106 | 17,6 g | 1,8 g | 1,8 g |
| Lower Sodium Cooked Ham Thumann’s | 106 | 17,6 g | 1,8 g | 3,5 g |
| Uncured Black Forest Ham Wegmans | 106 | 17,6 g | 1,8 g | 1,8 g |
| Pork Tenderloin Good nd gather | 106 | 17,6 g | 2,6 g | 3,1 g |
| Garlic Herb Pork Tenderloin Good And Gather | 106 | 17,6 g | 2,6 g | 3,1 g |
| Pork Tenderloin Costco Hatfield Pork Tenderloin | 106 | 20,3 g | 0 g | 2,2 g |
| Fat Free Ham Wegmans | 106 | 15,9 g | 1,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Ham?
100 g of Uncured Ham has 106 kcal. Serving, 2.0oz (56,7 g): about 60 kcal.
Is Uncured Ham high in protein?
Uncured Ham contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 10 g in serving, 2.0oz (56,7 g). About 65 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Uncured Ham?
Uncured Ham has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncured Ham?
Uncured Ham contains 3,5 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Uncured Ham?
100 g contains 882 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200109110734. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.