Two good
Packaged product Autres aliments Danone
Two good contains 63 kcal per 100 g. A serving, 175.0 g (175 g) provides about 110 kcal.
Roughly 53 % of its calories come from protein, with 26 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,9 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,86 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 26 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for autres aliments (median 6,9 g)
- Sugars2,3 gbelow the median for autres aliments (median 3,5 g)
- Fat1,4 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,86 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 0056800820676
- Label serving
- 175.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yogourt Balkan Astro | 63 | 4,6 g | 6,9 g | 2 g |
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| Icelandic yogourt Siggi’s | 63 | 10,9 g | 4 g | 0,17 g |
| Farm Raised Basa Fillets Great Value | 63 | 12,6 g | 0,57 g | 0,86 g |
| Gut love & Glow on Del Monte | 63 | 0,57 g | 15,4 g | 0 g |
| Yakisoba verduras La Cocina TO GO! De Aldi | 63 | 1,9 g | 10,4 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Two good?
100 g of Two good has 63 kcal. Serving, 175.0 g (175 g): about 110 kcal.
How much protein is in Two good?
Two good contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 14 g in serving, 175.0 g (175 g). About 53 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Two good?
Two good has 4 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Two good?
Two good contains 1,4 g of fat per 100 g, of which 0,86 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800820676. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.