Twists fruity
Packaged product Fruits Chewits
Twists fruity contains 485 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 97 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21,5 g | 28 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 492 mg | 21 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the top quarter of fruits (median 0,71 g)
- Fiber2,7 gabove the median for fruits (median 1,5 g)
- Sugars1 gin the lowest quarter of fruits (median 11,9 g)
- Fat21,5 gin the top quarter of fruits (median 0,12 g)
- Saturated fat1,6 gabove the median for fruits (median 0,028 g)
- Sodium492 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Krispys See's Candies | 485 | 3 g | 75,8 g | 18,2 g |
| Mango Chili Cacao Theo | 485 | 5 g | 60 g | 25 g |
| Dinkel Schoko-Orange Gebäck Hofladen Berres | 485 | 6,9 g | 63 g | 22 g |
| Epicerie / Fruits Secs Et Purées / Fruits Secs Bio Jean herve | 485 | 17,3 g | 28,7 g | 30 g |
| Probiotic Trail Mix Blueberry & Cashew Higher Harvest by H-E-B | 485 | 15,2 g | 48,5 g | 30,3 g |
| Orange Specked Dairy Free | 485 | 3,5 g | 77 g | 17,5 g |
| McVitie's Digestives Tops Raspberry Flavoured McVitie's | 485 | 6,9 g | 66,2 g | 23,9 g |
| Cranberry blend Imperial Nuts | 484 | 15,6 g | 39,1 g | 29,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twists fruity?
100 g of Twists fruity has 485 kcal. Serving, 1 portion, 20 g (20 g): about 97 kcal.
How much protein is in Twists fruity?
Twists fruity contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 20 g (20 g). About 8 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Twists fruity?
Twists fruity has 62,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twists fruity?
Twists fruity contains 21,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Twists fruity?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060072652366. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.