Twisties Cheese 6Pk 114Gm
Packaged product Produits laitiers et oeufs Twisties
Twisties Cheese 6Pk 114Gm contains 495 kcal per 100 g. A serving, 1 serving, 19 g (19 g) provides about 94 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 23,2 g | 30 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 868 mg | 38 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4,2 g | |
| Protein L | 7,4 g | 15 % |
| Potassium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber2,1 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars4,2 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat23,2 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,1 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium868 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,9 g |
|---|---|
| Graisses polyinsaturées L | 2,6 g |
Product details
- Brand
- Twisties
- Barcode
- 9310015234491
- Quantity
- 14 g
- Label serving
- 1 serving (19 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supreme cheese Woolworths | 495 | 7,5 g | 57,3 g | 26,1 g |
| Peanut Butter Alfajor Punta Ballena | 495 | 8,5 g | 55 g | 26 g |
| Tex Mex Cheese Crunchy Corn Nibbles Indulge | 495 | 7,8 g | 63,3 g | 20,3 g |
| Garlic Sour Cream Oh!My | 495 | 15 g | 51 g | 27 g |
| Sour Cream & Chive Pipcorn Carman's | 495 | 9 g | 49 g | 28 g |
| cheese and onion natural chip co | 495 | 6,8 g | 53,6 g | 27,2 g |
| screamin sriracha Fritolay | 495 | 7,1 g | 60,1 g | 24,7 g |
| S-Edel-Butter-Spritzgebäck Esser | 495 | 5,4 g | 59,9 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twisties Cheese 6Pk 114Gm?
100 g of Twisties Cheese 6Pk 114Gm has 495 kcal. Serving, 1 serving, 19 g (19 g): about 94 kcal.
How much protein is in Twisties Cheese 6Pk 114Gm?
Twisties Cheese 6Pk 114Gm contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,4 g in serving, 1 serving, 19 g (19 g). About 6 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Twisties Cheese 6Pk 114Gm?
Twisties Cheese 6Pk 114Gm has 63,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twisties Cheese 6Pk 114Gm?
Twisties Cheese 6Pk 114Gm contains 23,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Twisties Cheese 6Pk 114Gm?
100 g contains 868 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310015234491. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 8 novembre 2026.
Last updated: . Source description: "TWISTIES CHEESE 6PK 114GM". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.