Twist Excellence Spinach IMP
Packaged product Pain et produits cuits au four Roland
Twist Excellence Spinach IMP contains 479 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 42 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 47 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of pain et produits cuits au four (median 10 g)
- Fiber4,4 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars30 gin the top quarter of pain et produits cuits au four (median 3,1 g)
- Fat22 gabove the median for pain et produits cuits au four (median 16,7 g)
- Saturated fat14 gin the top quarter of pain et produits cuits au four (median 2,9 g)
- Sodium920 mgin the top quarter of pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roland
- Barcode
- 7610058208193
- Quantity
- 100g
- Category
- Crackers (Apéritifs)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, beurre (20%), fromage Gruyère (10%), levure, épinards en poudre (3%), sel, lait écrémé en poudre, oignons en poudre, extrait de malt d'orge, poudre d'acérola (sur fécule de manioc).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)BeurreLevureSelOignon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les biscuits apéritifs BIO Nous anti-gaspi | 479 | 14 g | 62 g | 18 g |
| Sandwich Tomaten & Basilikum Dar-Vida | 479 | 10 g | 56 g | 23 g |
| Goldfish Sesame Goldfish | 479 | 10 g | 65 g | 19 g |
| Tocchetti al rosmarino Da Emilio | 479 | 8,9 g | 69 g | 18 g |
| Melts Original Carr's | 479 | 10,4 g | 57,6 g | 21,8 g |
| Duo Twists Fromage Crusti Croc | 479 | 12 g | 59 g | 21 g |
| Tomato-Basilic Vaudois Crispy Sticks Migros | 479 | 10 g | 52 g | 25 g |
| Gouda Cheese Puffs Lidl | 479 | 12,5 g | 52,1 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twist Excellence Spinach IMP?
100 g of Twist Excellence Spinach IMP has 479 kcal.
Is Twist Excellence Spinach IMP high in protein?
Twist Excellence Spinach IMP contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 10 g).
How many carbs are in Twist Excellence Spinach IMP?
Twist Excellence Spinach IMP has 55 g of total carbohydrates per 100 g, including 4,4 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twist Excellence Spinach IMP?
Twist Excellence Spinach IMP contains 22 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Twist Excellence Spinach IMP?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610058208193. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.