Twaróg tłusty
Packaged product Autres aliments Pilos
Twaróg tłusty contains 150 kcal per 100 g. A serving, 100 g (100 g) provides about 150 kcal.
Roughly 48 % of its calories come from fat, with 43 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 9 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of autres aliments (median 6,9 g)
- Fat8 gabove the median for autres aliments (median 6,4 g)
- Saturated fat5 gabove the median for autres aliments (median 1,9 g)
- Sodium200 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 20858100
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rôti de filet de porc Le porc français | 150 | 21 g | 0,5 g | 7,2 g |
| Fortimel extra choco Nutricia | 150 | 9 g | 16,7 g | 5,2 g |
| Chorizo Breakfast Hash Lean Kitchen | 150 | 10,8 g | 7 g | 8,9 g |
| Antipasti di Mare Italiamo | 150 | 12 g | 2,4 g | 9,6 g |
| Quadratini Loacker | 150 | 2 g | 19 g | 7 g |
| Carne Asada Bill Bailey's | 150 | 16,8 g | 4,4 g | 7,9 g |
| Flocons d’avoine Quaker Oats | 150 | 4,4 g | 24 g | 3,2 g |
| Half And Half Hudson Valley Fresh | 150 | 3,3 g | 3,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twaróg tłusty?
100 g of Twaróg tłusty has 150 kcal. Serving, 100 g (100 g): about 150 kcal.
Is Twaróg tłusty high in protein?
Twaróg tłusty contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 43 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Twaróg tłusty?
Twaróg tłusty has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twaróg tłusty?
Twaróg tłusty contains 8 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Twaróg tłusty?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20858100. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.