Twarog tlusty
Packaged product Produits laitiers et oeufs Mlekovita
Twarog tlusty contains 148 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 41 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 11 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for produits laitiers et oeufs (median 21,4 g)
- Sugars4 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat8 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat5,2 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boursin cuisine tomates et herbes Boursin | 148 | 3 g | 4,5 g | 13 g |
| Boursin apéritif tomates et herbes méditerranéennes Boursin | 148 | 3 g | 4,5 g | 13 g |
| Delikate Twaróg Klinek tłusty Biedronka | 148 | 15 g | 4 g | 8 g |
| Philadelphia Philadelphia | 148 | 7,4 g | 5,2 g | 11 g |
| Philadelphia cream cheese garlic and herb light Philadelphia | 148 | 7,1 g | 5,4 g | 11 g |
| Labneh original Ballade farms | 148 | 9 g | 5,5 g | 10 g |
| Tomme de Montagne POCHAT & FILS | 148 | 22 g | 1 g | 33 g |
| Philadelphia chile Philadelphia | 149 | 6,6 g | 7,4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twarog tlusty?
100 g of Twarog tlusty has 148 kcal.
Is Twarog tlusty high in protein?
Twarog tlusty contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 21,4 g).
How many carbs are in Twarog tlusty?
Twarog tlusty has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twarog tlusty?
Twarog tlusty contains 8 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900512501659. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.