Twarog tlusty
Packaged product Dairy and Eggs Mlekovita
Twarog tlusty contains 148 kcal per 100 g.
Roughly 49% of its calories come from fat, with 41% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5.2 g | 26% |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 11%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars4 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat8 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat5.2 gin the lowest quarter of dairy and eggs (median 17 g)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| serek kozi turek | 148 | 8 g | 2 g | 12 g |
| Boursin cuisine tomates et herbes Boursin | 148 | 3 g | 4.5 g | 13 g |
| Boursin apéritif tomates et herbes méditerranéennes Boursin | 148 | 3 g | 4.5 g | 13 g |
| Delikate Twaróg Klinek tłusty Biedronka | 148 | 15 g | 4 g | 8 g |
| Philadelphia Philadelphia | 148 | 7.4 g | 5.2 g | 11 g |
| Philadelphia cream cheese garlic and herb light Philadelphia | 148 | 7.1 g | 5.4 g | 11 g |
| Labneh original Ballade farms | 148 | 9 g | 5.5 g | 10 g |
| Lubanius Jocoque Nat 380g Libanius | 148 | 10 g | 9.5 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900512501659. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.