Творог 9%
Packaged product Autres aliments Амка
Творог 9% contains 157 kcal per 100 g. A serving, 200 g (200 g) provides about 314 kcal.
Roughly 52 % of its calories come from fat, with 41 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 8 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat9 gabove the median for autres aliments (median 6,5 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Амка
- Barcode
- 4602048007759
- Quantity
- 200 грамм
- Label serving
- 200 g
- Category
- Autres aliments
Ingredients
молоко нормализованное, закваска
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet cuit fume avec tarse Carrefour | 157 | 22 g | 0,6 g | 7,4 g |
| Varske 9% Zemaitijos | 157 | 16,4 g | 2,7 g | 9 g |
| Varske Zemaitijos | 157 | 16,4 g | 2,7 g | 9 g |
| Varske 9% Zemaitijos | 157 | 16,4 g | 2,7 g | 9 g |
| Grill-Poulet BBQ Coop | 157 | 17 g | 1 g | 9,5 g |
| Poulet cuit fumé Carrefour | 157 | 22 g | 0,6 g | 7,4 g |
| mega KC BBQ boneless Banquet | 157 | 7,4 g | 15,7 g | 7,1 g |
| Danette le Liégeois Danone | 157 | 12 g | 19 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Творог 9%?
100 g of Творог 9% has 157 kcal. Serving, 200 g (200 g): about 314 kcal.
Is Творог 9% high in protein?
Творог 9% contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 32 g in serving, 200 g (200 g). About 41 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Творог 9%?
Творог 9% has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Творог 9%?
Творог 9% contains 9 g of fat per 100 g.
How much sodium is in Творог 9%?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 novembre 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4602048007759. License: ODbL 1.0 (Open Food Facts). Source record dated 7 novembre 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.