Tvaroh
Packaged product Produits laitiers et oeufs Milko
Tvaroh contains 90 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 38 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (98 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 18 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for produits laitiers et oeufs (median 10,8 g)
- Sugars4 gin the top quarter of produits laitiers et oeufs (median 3,7 g)
- Fat3,8 gabove the median for produits laitiers et oeufs (median 3,2 g)
- Saturated fat2,5 gabove the median for produits laitiers et oeufs (median 1,5 g)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| QUARK yaban mersini sek | 90 | 4,5 g | 12,5 g | 2,4 g |
| Quark Ananas Sek | 90 | 4,5 g | 12,5 g | 2,4 g |
| Twaróg chudy Milsani | 90 | 18 g | 3,6 g | 0,4 g |
| Tworog 2% derevenskiy Милочка | 89 | 17,4 g | 3,2 g | 0,7 g |
| Творог детский классический Агуша | 89 | 8,5 g | 3,5 g | 4,5 g |
| FIT Laktoositon Jogurttirahka Mansikka Maitokolmio | 89 | 7 g | 13 g | 0,9 g |
| Olešnický tvaroh měkký Bohemilk | 89 | 17 g | 4 g | 0,5 g |
| Tvaroh s vlakninou Milko | 87 | 8,5 g | 7,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tvaroh?
100 g of Tvaroh has 90 kcal.
Is Tvaroh high in protein?
Tvaroh contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 10,8 g).
How many carbs are in Tvaroh?
Tvaroh has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tvaroh?
Tvaroh contains 3,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Tvaroh?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 janvier 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 85936126. License: ODbL 1.0 (Open Food Facts). Source record dated 9 janvier 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.