Turkey breast
Packaged product Volailles Lunch mate
Turkey breast contains 161 kcal per 100 g. A serving, 56.0 g (56 g) provides about 90 kcal.
Roughly 48 % of its calories come from fat, with 39 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 13 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gbelow the median for volailles (median 17,9 g)
- Sugars1,8 gabove the median for volailles (median 0,88 g)
- Fat8,9 gabove the median for volailles (median 4,4 g)
- Saturated fat2,7 gin the top quarter of volailles (median 1,2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunch mate
- Barcode
- 4099100125528
- Label serving
- 56.0 g
- Category
- Volailles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Roasted Turkey Breast Kroger | 161 | 16,1 g | 3,6 g | 8,9 g |
| Premium Oven Roasted Turkey Breast & White Turkey Lunch Mate | 161 | 16,1 g | 1,8 g | 8,9 g |
| Seasoned Chicken Breast Chunks Realgood Foods Co. | 161 | 20,5 g | 4,5 g | 6,3 g |
| Chicken and Beef Luncheon Loaf Siniora | 161 | 10,7 g | 5,4 g | 10,7 g |
| Tandoori Spiced Boneless Chicken Breast Whole Foods Market | 161 | 18,8 g | 2,7 g | 8 g |
| Uncured Turkey Bacon H-E-B | 161 | 21,4 g | 0 g | 8 g |
| All Natural Turkey Sausage Golden Brown | 161 | 17,9 g | 3,6 g | 8 g |
| Ground Chicken Whole Foods Market | 161 | 17,9 g | 0,89 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey breast?
100 g of Turkey breast has 161 kcal. Serving, 56.0 g (56 g): about 90 kcal.
Is Turkey breast high in protein?
Turkey breast contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 56.0 g (56 g). About 39 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Turkey breast?
Turkey breast has 5,4 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey breast?
Turkey breast contains 8,9 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100125528. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.