Turkey breast
Packaged product Geflügel Lunch mate
Turkey breast contains 161 kcal per 100 g. A Serving, 56.0 g (56 g) provides about 90 kcal.
Roughly 48 % of its calories come from fat, with 39 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 13 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gbelow the median for Geflügel (median 17,9 g)
- Sugars1,8 gabove the median for Geflügel (median 0,88 g)
- Fat8,9 gabove the median for Geflügel (median 4,4 g)
- Saturated fat2,7 gin the top quarter of Geflügel (median 1,2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunch mate
- Barcode
- 4099100125528
- Label serving
- 56.0 g
- Category
- Geflügel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Roasted Turkey Breast Kroger | 161 | 16,1 g | 3,6 g | 8,9 g |
| Premium Oven Roasted Turkey Breast & White Turkey Lunch Mate | 161 | 16,1 g | 1,8 g | 8,9 g |
| Seasoned Chicken Breast Chunks Realgood Foods Co. | 161 | 20,5 g | 4,5 g | 6,3 g |
| Chicken and Beef Luncheon Loaf Siniora | 161 | 10,7 g | 5,4 g | 10,7 g |
| Tandoori Spiced Boneless Chicken Breast Whole Foods Market | 161 | 18,8 g | 2,7 g | 8 g |
| Uncured Turkey Bacon H-E-B | 161 | 21,4 g | 0 g | 8 g |
| All Natural Turkey Sausage Golden Brown | 161 | 17,9 g | 3,6 g | 8 g |
| Ground Chicken Whole Foods Market | 161 | 17,9 g | 0,89 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey breast?
100 g of Turkey breast has 161 kcal. Serving, 56.0 g (56 g): about 90 kcal.
Is Turkey breast high in protein?
Turkey breast contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in Serving, 56.0 g (56 g). About 39 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in Turkey breast?
Turkey breast has 5,4 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey breast?
Turkey breast contains 8,9 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100125528. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.