Turkey And Ham
Packaged product Volailles Insomnia
Turkey And Ham contains 213 kcal per 100 g. A serving, 1 sandwich, 195 g (195 g) provides about 415 kcal.
Roughly 49 % of its calories come from carbohydrates, with 27 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 1,1 mg | 0 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,6 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 49 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for volailles (median 17,9 g)
- Fiber1,7 gin the top quarter of volailles (median 0,031 g)
- Sugars3,6 gin the top quarter of volailles (median 0,88 g)
- Fat6,4 gabove the median for volailles (median 4,4 g)
- Saturated fat0,7 gbelow the median for volailles (median 1,2 g)
- Sodium1,1 mgin the lowest quarter of volailles (median 290 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Sausages Hellbent | 213 | 16,2 g | 2,4 g | 15,4 g |
| Chicken Leg Quarters Club Size | 213 | 28,9 g | 2,1 g | 9,9 g |
| Chicken Kiev Foodland (AWE Richards) | 213 | 16,4 g | 17 g | 8,8 g |
| Chicken Legs Eversfield Organic | 213 | 22,7 g | 0 g | 13,1 g |
| Classic Chicken Schnitzel Coles | 213 | 12,7 g | 12,8 g | 11,8 g |
| Garlic & Herb Chicken Thighs Iceland | 213 | 22,7 g | 5,2 g | 11,1 g |
| Piri Piri Chicken TESCO | 213 | 11,4 g | 26,2 g | 6,4 g |
| Yum Asian Style Chicken Sun Rice Noodles | 213 | 4,3 g | 44,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey And Ham?
100 g of Turkey And Ham has 213 kcal. Serving, 1 sandwich, 195 g (195 g): about 415 kcal.
Is Turkey And Ham high in protein?
Turkey And Ham contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 25,4 g in serving, 1 sandwich, 195 g (195 g). About 24 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Turkey And Ham?
Turkey And Ham has 26 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey And Ham?
Turkey And Ham contains 6,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Turkey And Ham?
100 g contains 1,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391547412537. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.