Tunsalat
Tunsalat contains 222 kcal per 100 g. A serving, 20.0 g (20 g) provides about 44 kcal.
Roughly 73 % of its calories come from fat, with 17 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 138 kcal per 100 g across 1 285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,5 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 9 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the top quarter of légumes (median 4,3 g)
- Fiber2 gabove the median for légumes (median 1,8 g)
- Sugars1,5 gin the lowest quarter of légumes (median 3 g)
- Fat18 gin the top quarter of légumes (median 7,9 g)
- Sodium720 mgin the top quarter of légumes (median 320 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mayo
- Barcode
- 5704000486851
- Label serving
- 20.0 g
- Category
- Salades préparées
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vikinger Vitaquell | 222 | 2,8 g | 10 g | 19 g |
| Sweet Kale with Chicken Chopped Salad Taylor Farms | 221 | 2,7 g | 12,1 g | 12,1 g |
| Salade boulgour fruits secs et quinoa monoprix | 223 | 5,4 g | 32 g | 7,2 g |
| COBB Salad With Chicken (σαλάτα Κοτοπουλο) Freskoulis (Φρεσκουλης) | 221 | 10 g | 3,9 g | 18,3 g |
| Lunchbox z mozzarellą i suszonymi pomidorami FreshLine | 221 | 7,5 g | 12 g | 15 g |
| potato salad loaded freshness guaranteed | 221 | 4,3 g | 14,3 g | 15,7 g |
| Pikanter Nudelsalat Homann | 221 | 3 g | 15,9 g | 16,2 g |
| Tunsalat Graasten | 221 | 9,5 g | 5,1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tunsalat?
100 g of Tunsalat has 222 kcal. Serving, 20.0 g (20 g): about 44 kcal.
How much protein is in Tunsalat?
Tunsalat contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,9 g in serving, 20.0 g (20 g). About 17 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4,3 g).
How many carbs are in Tunsalat?
Tunsalat has 5,2 g of total carbohydrates per 100 g, including 2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tunsalat?
Tunsalat contains 18 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Tunsalat?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5704000486851. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.