Tuna
Packaged product Poissons et fruits de mer Real
Tuna contains 182 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 100 kcal.
Roughly 63 % of its calories come from protein, with 37 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 125 kcal per 100 g across 1 069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Sodium L | 455 mg | 20 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 27,3 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,3 gin the top quarter of poissons et fruits de mer (median 23 g)
- Fat7,3 gabove the median for poissons et fruits de mer (median 3,6 g)
- Saturated fat1,8 gin the top quarter of poissons et fruits de mer (median 0,68 g)
- Sodium455 mgin the top quarter of poissons et fruits de mer (median 365 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real
- Barcode
- 7862100604105
- Label serving
- 1 portion (55 g)
- Category
- Thon en conserve
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno all'olio di oliva Donzela | 182 | 26 g | 0 g | 8,6 g |
| Coop Tunfisk i Olje Msc 160g FRINSA UK LIMITED | 182 | 24 g | 0 g | 9,5 g |
| Thon rosé Migros | 182 | 23 g | 0,5 g | 10 g |
| Thon rosé M Classic | 182 | 23 g | 0,5 g | 10 g |
| Gourmet Chunk White Tuna - Sundried Tomato in Olive Oil clover leaf | 182 | 25,5 g | 1,8 g | 7,3 g |
| Chunk White Albacore Tuna The Fishery | 182 | 27,3 g | 0 g | 7,3 g |
| Felivaru Tuna Chunks Felivaru | 181 | 23,4 g | 0 g | 9,7 g |
| Tuna Lidl | 183 | 24 g | 0 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 182 kcal. Serving, 1 portion, 55 g (55 g): about 100 kcal.
Is Tuna high in protein?
Tuna contains 27,3 g of protein per 100 g (55 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 55 g (55 g). About 63 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 23 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 7,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Tuna?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7862100604105. License: ODbL 1.0 (Open Food Facts). Source record dated 3 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.