Tuna
Packaged product Poissons et fruits de mer John West
Tuna contains 174 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 174 kcal.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 5000171061591
- Label serving
- 1 portion (100 g)
- Category
- thon en conserve
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellowfin Tuna Chunks with Chilli in Oil coles | 184 | 26,5 g | 0 g | 8,3 g |
| Tuna JOHN WEST INFUSIONS | 232 | 24 g | 0,2 g | 15 g |
| Tuna Chunks in Spring Water Nixe | 98 | 24 g | 0 g | 0,7 g |
| Tuna Chunks in Spring Water The Fishmonger | 42 | 24,9 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 174 kcal. Serving, 1 portion, 100 g (100 g): about 174 kcal.
Is Tuna high in protein?
Tuna contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 28 g in serving, 1 portion, 100 g (100 g). About 64 % of its calories come from protein.
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 6,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171061591. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.