Tuna chunks
Packaged product Poissons et fruits de mer Simply M&S
Tuna chunks contains 189 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 113 kcal per 100 g across 292 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,1 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,1 gin the top quarter of poissons et fruits de mer (median 24 g)
- Fat9 gin the top quarter of poissons et fruits de mer (median 1 g)
- Saturated fat1,5 gin the top quarter of poissons et fruits de mer (median 0,35 g)
- Sodium400 mgin the top quarter of poissons et fruits de mer (median 356 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply M&S
- Barcode
- 00935272
- Category
- Morceaux de thon
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Skipjack Tuna (Fish), Sunflower Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emiette de Thon Marine Tomates Séchées Petit navire | 189 | 23 g | 1,8 g | 10 g |
| Wild Caught Light Tuna in Sunflower Oil Starkist | 189 | 23 g | 0 g | 10,8 g |
| Tuna Chunks in Sunflower Oil Ocean rise | 189 | 27 g | 0,4 g | 9 g |
| Tuna Chunks Sainsbury's | 189 | 27 g | 0,5 g | 9 g |
| Tuna Chunks in Olive Oil Blend coles | 190 | 23,4 g | 0 g | 10,7 g |
| tuna chunks in olive oil blend Coles | 190 | 23,4 g | 0 g | 10,8 g |
| Tuna chunks in olive oil Sainsbury's | 190 | 24,4 g | 0,5 g | 10,1 g |
| Tuna Chunks In Sunflower Oil Waitrose | 190 | 24,6 g | 0 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna chunks?
100 g of Tuna chunks has 189 kcal.
Is Tuna chunks high in protein?
Tuna chunks contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 24 g).
How many carbs are in Tuna chunks?
Tuna chunks has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna chunks?
Tuna chunks contains 9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Tuna chunks?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00935272. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.