Triple Smoked Ham
Triple Smoked Ham contains 129 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 40 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,4 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 3 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gbelow the median for viande (median 21 g)
- Fat5,7 gabove the median for viande (median 4,5 g)
- Saturated fat1,7 gbelow the median for viande (median 1,8 g)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Wafer Thin Honey Roast Ham Deluxe | 129 | 24,7 g | 1,2 g | 2,8 g |
| Edelschinken Geräuchert Del Maître | 129 | 23 g | 1 g | 3,6 g |
| Apple wood Smoked Irish ham Specially Selected | 129 | 25 g | 0,3 g | 3 g |
| smoked ham Lidl | 129 | 24,1 g | 0,59 g | 3,5 g |
| Seeländer krustenschinken Migros | 128 | 21 g | 1 g | 4,3 g |
| Arran mustard Tarbert | 128 | 23,2 g | 0,7 g | 3,5 g |
| Prosciutto cotto Buono come al banco | 128 | 20 g | 0,8 g | 5 g |
| Шунка Via Natura Тандем | 128 | 24 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple Smoked Ham?
100 g of Triple Smoked Ham has 129 kcal.
Is Triple Smoked Ham high in protein?
Triple Smoked Ham contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other viande, that is below the median (median 21 g).
How many carbs are in Triple Smoked Ham?
Triple Smoked Ham has 0,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triple Smoked Ham?
Triple Smoked Ham contains 5,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26215679. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.