Trio de Courges
Packaged product Soupes et sauces U
Trio de Courges contains 36 kcal per 100 g. A serving, 300 ml (300 g) provides about 107 kcal.
Roughly 49 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 41 kcal per 100 g across 857 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,6 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of soupes et sauces (median 1 g)
- Fiber1,1 gbelow the median for soupes et sauces (median 1,2 g)
- Sugars2 gabove the median for soupes et sauces (median 1,8 g)
- Fat1,8 gabove the median for soupes et sauces (median 1,2 g)
- Saturated fat1,2 gin the top quarter of soupes et sauces (median 0,3 g)
- Sodium200 mgin the lowest quarter of soupes et sauces (median 255 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256224355045
- Quantity
- 1 L
- Label serving
- 300 ml
- Category
- Soupes de légumes
- Packaging
- Brick
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes 58% dont 34,3% de courges (potiron 22,8%, carottes 14,9%, courge Butternut 5,8%, potimarron 5,7%, oignon 4,6%, pommes de terre 4,2%), eau, _crème_ fraîche, _beurre_, sel marin, poivre long.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeBeurreSelOignonPommes de terre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 légumes et crème fraîche Liebig | 36 | 0,6 g | 5,2 g | 1,2 g |
| Soupe du potager Voie verte | 36 | 1,3 g | 5,2 g | 0,74 g |
| Mouliné de 7 légumes variés Toque du chef | 36 | 1 g | 4,4 g | 1,2 g |
| Pur Soup' Mouliné de 10 légumes variés Liebig | 36 | 0,9 g | 4,6 g | 1,2 g |
| Pur Soup' - Mouliné de 10 Légumes Liebig | 36 | 0,9 g | 4,6 g | 1,2 g |
| Soup Roasted Carrot Ginger NOURISH + DIGEST | 36 | 0,6 g | 4,6 g | 1,2 g |
| Tomato & Capsicum Soup with basil Aldi | 36 | 0,79 g | 6 g | 1 g |
| Lié big purSoup mouliné de 10 Légumes liebig | 36 | 0,9 g | 4,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trio de Courges?
100 g of Trio de Courges has 36 kcal. Serving, 300 ml (300 g): about 107 kcal.
How much protein is in Trio de Courges?
Trio de Courges contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 2,1 g in serving, 300 ml (300 g). About 8 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 1 g).
How many carbs are in Trio de Courges?
Trio de Courges has 3,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trio de Courges?
Trio de Courges contains 1,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Trio de Courges?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224355045. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.