Traditional Sliced Ham
Packaged product Viande Bearfields
Traditional Sliced Ham contains 120 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 38 kcal.
Roughly 67 % of its calories come from protein, with 33 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 1 023 mg | 44 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Protein L | 20,2 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 0,3 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,2 gabove the median for viande (median 17,6 g)
- Fiber0,5 gabove the median for viande (median 0 g)
- Sugars0,1 gbelow the median for viande (median 1 g)
- Fat4,4 gbelow the median for viande (median 8,6 g)
- Saturated fat1,6 gbelow the median for viande (median 3,1 g)
- Sodium1 023 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bearfields
- Barcode
- 5020798019805
- Quantity
- 2 x 450 g
- Label serving
- 1 slice (32 g)
- Category
- Viande
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Sliced Ham?
100 g of Traditional Sliced Ham has 120 kcal. Serving, 1 slice, 32 g (32 g): about 38 kcal.
Is Traditional Sliced Ham high in protein?
Traditional Sliced Ham contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 6,5 g in serving, 1 slice, 32 g (32 g). About 67 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Traditional Sliced Ham?
Traditional Sliced Ham has 0,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Sliced Ham?
Traditional Sliced Ham contains 4,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Traditional Sliced Ham?
100 g contains 1 023 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020798019805. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.